Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Relax & Renew: Playing with Child's Pose • Sabbi Lall • 20 min

For Beginners • 22m

Up Next in For Beginners

  • Feldenkrais: Slow Down and Discover Y...

    Explore gentle movements of your shoulders, hips, and rib cage to release restrictions and find increased ease and mobility in your spine.

    Suggested Props:

  • Relax & Renew: Sweet Sleep Yoga Nidra...

    Give yourself a small pocket of peace, and invite in more healing sleep.

    Suggested Props: 2 Blankets, Pillows

  • Flow: Foundations Lab for Sun Salutat...

    Move through Sun Salutations A and B with a focus on the foundational pillars that allow you to break down focal points and alignment cues in order to move in a way that is stable and sustainable. This is a great class for heated flow practitioners to explore safe and powerful ways to move throu...