Mountains and valleys, a restorative practice to reset and renew.
Suggested Props: Bolster/Pillow and blankets
This short practice tutorial focuses on the building blocks that strengthen & create the flexibility required for one of the most used & recognizable postures in flow yoga, downward facing dog pose.
Suggested Props: blanket, strap
Join Kate Heffernan for a brief practice to designed for when you are chair bound. We’ll work to move & open the spine, shoulders, neck, & outer hips - all without leaving your chair!
Suggested Props: Sturdy Chair
Move through 2 restorative options to find 20 minutes of rest and calm.
Suggested props: Bolster and blocks, blanket or pillows
