Live stream preview
Relax & Renew: Relax and Reset • Sabbi Lall • 30 min
For Beginners
•
32m
Mountains and valleys, a restorative practice to reset and renew.
Suggested Props: Bolster/Pillow and blankets
Up Next in For Beginners
-
Flow: Stuck in a Chair • Kate Heffern...
Join Kate Heffernan for a brief practice to designed for when you are chair bound. We’ll work to move & open the spine, shoulders, neck, & outer hips - all without leaving your chair!
Suggested Props: Sturdy Chair
-
Relax & Renew: Savasana Medley • Sabb...
Move through 2 restorative options to find 20 minutes of rest and calm.
Suggested props: Bolster and blocks, blanket or pillows
-
Feldenkrais: Awareness through Moveme...
Release shoulder tension and find new freedom in the upper back and ribs by exploring the movement of the shoulder blades and thoracic spine in this class of variations on Sphinx. You’ll discover better posture and more space to breathe.