Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Stuck in a Chair • Kate Heffernan • 15 min

For Beginners • 16m

Up Next in For Beginners

  • Relax & Renew: Savasana Medley • Sabb...

    Move through 2 restorative options to find 20 minutes of rest and calm.

    Suggested props: Bolster and blocks, blanket or pillows

  • Flow: Strong Legs, Powerful Practice:...

    Develop stability and mobility in your legs and hips and feel the effects throughout your practice. This class will focus upon poses in which the hips are in external rotation, lengthening the inner thighs and strengthening the outer hips to cultivate balance and power.

  • Feldenkrais: Awareness through Moveme...

    Release shoulder tension and find new freedom in the upper back and ribs by exploring the movement of the shoulder blades and thoracic spine in this class of variations on Sphinx. You’ll discover better posture and more space to breathe.