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Flow: Journey Through Triangle • Franny Diaz Gilligan • 30 minutes

34:23

Flow: Neck & Shoulders • Franny Diaz ...

Flow: Neck & Shoulders • Franny Diaz ...

Props: Strap, Blocks, Tennis Ball
09:14

Restorative: Supported Shoulder Stand...

Restorative: Supported Shoulder Stand...

Explore the ever-changing sensations of long held inversions with Franny. Fill your asana, sarvangasana, with ease.

Props: 3 blankets, block
43:26

Flow: Hips & Back Extension • Franny ...

Flow: Hips & Back Extension • Franny ...