Flow: Splits and Backbends • Hannah Adams • 60 min
Hannah Adams • 59m
Enjoy this Flow class filled with movement, moments of stillness, and breath. Work gradually through a few lunge and split variations, Ardha Ustrasana (Half Camel Pose), flip-dogs, and Urdhva Dhanurasana (Upward-Facing Bow Pose).
Suggested props: Two blocks or sturdy books, strap or belt, bolster or couch cushion, blanket or towel.
Up Next in Hannah Adams
-
Flow: Sensing Center • Hannah Adams •...
This class flows through hip-opening, back-bending, balancing, twisting, and folding postures. As we bring the body through such a variety of shapes and transitions, we will utilize breath and inclusive awareness to gain a deeper sense of our center and navigate with more ease and being on the ma...
-
Flow: All the Feels Flow • Hannah Ada...
Enjoy this Flow class filled with breath and balance, stretch, and strength. Explore a variety of poses and movements to wake up your body from head to toes. With this heightened sense of awareness, return to a meditative center, cultivating a deep sense of stillness.
Suggested props: Two block...
-
Flow: Jaw, Neck, Core, and Hips • Han...
Flow through a variety of poses to find strength and ease in the body, beginning with the jaw and finishing with the hips. The breath will be our tool for both letting go and feeling centered. Some of the poses we will move through include: forearm plank, Vasisthasana (Side Plank Pose), Urdhva Pr...
