Live stream preview
Quick Warm up • Meredith Evangelisti • 3 min
HIIT
•
3m 56s
A fast 3 minute warm up that will get your body moving and ready for any of our fitness style classes.
No props suggested
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HIIT: Power 10 Abs and Arms • Susan ...
Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
Suggested props: Weights -
HIIT: Legs & Glutes • Ashley Mitchell...
This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
Suggested props: A set of dumbbells -
HIIT - Total Body Burn • Jen Gaudette...
A 1-hour full-body HIIT workout. Work through intervals of strength training and cardio for a total body burn.
Suggested Props: A set of dumbbells and mat. Add more intensity with 1 heavier dumbbell. Options available for body weight.
