Iyengar Ropes: Standing Poses • Tristan Boyer Binns • 15 min
Iyengar
•
15m
Use the wall ropes to do Utthita Trikonasana (Extended Triangle Pose) two ways, and learn how to use the same set up for Virabhadrasana II (Warrior II Pose) and Utthita Parsvakonasana (Extended Side Angle Pose). Also enjoy a version of Adho Mukha Svanasana (Downward-Facing Dog Pose). Tristan suggests watching the video once before practicing along with it.
An at-home wall ropes set-up is required for this class.
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