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Iyengar Ropes: Warm Ups • Tristan Boyer Binns • 15 min

Iyengar & Align • 13m

Learn how to use the wall ropes to do a simple warm up sequence, with variations and versions of Paschimottanasana (Seated Forward Bend Pose) and Adho Mukha Svanasana (Downward-Facing Dog Pose). Tristan suggests watching the video once before practicing along with it.

Suggested Props: Ropes Wall

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