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Unpacking Bridge Pose (Setu Bandasana) • Masaaki Okamura • 20 minutes
Iyengar • 20m
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This shorter practice will prepare your body and mind for a quiet evening or sleep at the end of the day, and can also be useful at any time to calm a racing mind or restless body.
You will need 3-4 blankets (towels will work too) and a chair of any kind (a sofa or armchair will work too), and a...
