Pose Tutorial: The Myth of Squaring your Hips in Warrior 1 & 2 • Kate Heffernan
Kate Heffernan • 8m 22s
Do you have trouble squaring your hips in Warrior 1 or Warrior 2? Well good news! you’re not alone & your hips are not meant to square in either of these shapes. Join Kate Heffernan in this short tutorial that breaks down the alignment of the hips in Warrior 1 & 2.
Up Next in Kate Heffernan
-
200 Hour Teacher Training Info Sessio...
A short informational video that focuses on Down Under Yoga's 200 Hour Foundational Yoga Teacher Training
-
Building Chaturanga • Kate Heffernan ...
This practice offers a tutorial on how to create an aligned chaturanga. Moving from the easiest variation to the most demanding so practitioners can feel empowered in the choice they make to create a sustainable, strong, & safe chaturanga in their flow practice.
Suggested Props: Two equal sized ... -
Breaking Down Bakasana (Crow pose) • ...
This practice will lead practitioners through several variations on how to do bakasana using blocks & a blanket.
Suggested props: 2 Blocks and Blanket
