Up Next in Kate Heffernan

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  36:36

  Restorative: Neck & Shoulders • Kate ...

  Restorative: Neck & Shoulders • Kate ...

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  1:02:01

  Flow: Handstand & Forearm Stand Prep ...

  Flow: Handstand & Forearm Stand Prep ...

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  47:41

  Flow: Hand to Big Toe Pose - A Master...

  Flow: Hand to Big Toe Pose - A Master...

  Join Kate for a master class in exploring hand to big toe pose (supta padangustasana 1). We'll start with this pose under the easiest of circumstances & keep shifting it in space to create more & more dire circumstances in that same exact pose.
  All Levels class
  Suggested props: Two Block...