Watch this video and more on Down Under On Demand
Great way to quickly warm-up and stretch the whole body finished by meditation
A quick stretch available anywhere
Suggested props: Chair.
An accessible format for any level - great movement session
Suggested props: Blocks
A simple breakdown of hamstring stretches
Suggested props: 2 blocks and blanket.
Step by step breakdown for Ardha Bekhasana and Gerasana.
No suggested props.