Live stream preview
Ashtanga: Four Purifications • Didi Von Deck • 30 min
Meditation & Pranayama
•
29m
The Four Purifications are pre-pranayama practices that work in conjunction with physical poses to strengthen the bandhas and purify the energy body and can be done before, after or instead of an asana practice.
Up Next in Meditation & Pranayama
-
Meditation: Of the Heart (Part I) Sab...
This seated meditation practice focuses on the heart space as a way of centering.
Suggested props: Blanket
All levels -
Meditation: Meditations from the hear...
Sabbi gives some brief historical and philosophical context to metta (loving-kindness) meditation, regarded as a transformative practice, and then leads a seated meditation practice. The class discusses the hero's pose as a position for meditation. It briefly gives background and context to lovin...
-
Meditation: Love & Kindness • Larisa ...
Join Larisa for a simple and quick Love & Kindness meditation rooted in visualization.
