Live stream preview
Slow Flow Basics - Tuning inside • Claire Este McDonald • 25 min
Meditation
•
23m
Learning to relax is an art and takes practice. In this class you will learn the basics that support the flow of prana through breath and mental relaxation.
Suggested props: Blanket, strap and block
Up Next in Meditation
-
Yoga in Spanish: Meditacion • Sara Br...
Esta meditacion esta enfocada en parar el ritmo intenso del dia a dia para conectar con nosotros mismos a traves de la respiracion. Un momento para calmar la ansiedad y volver a un estado natural.
Props sugeridos: Cojin o Bloque -
Meditation: Relax and Renew • David M...
A slow, mindful, floor-based practice for the entire body. Perfect for unwinding on a busy day.
Suggested Props: Yoga Mat
-
Relax & Renew: Anxiety Relief • David...
This short, stress-relieving practice will help you calm your nerves with breathing practices and a short guided meditation.
Suggested Props: Meditation Cushion or Chair.
