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Flow: Full body flow with Michael Ponte

From backbends to inversions, in this flow you will move your entire body, head to toes.
Suggested props: Block and Blanket
Intermediate levels class

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Flow • Michael Ponte • 60 min

Flow • Michael Ponte • 60 min

Join Michael for this 60-minute Flow sequence filmed at our Newton studio. Suggested props: two blocks.

Known for his creative sequences set to music, his verbal acuity, and his ability to disarm the pretense of any yoga room, Michael makes the learning environment warm, fun, loving, and unexpec...