Up Next in Michael Ponte

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  1:18:55

  Flow: Hamstrings • Michael Ponte • 75...

  Flow: Hamstrings • Michael Ponte • 75...

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  1:18:16

  Flow: Forearm Stand • Michael Ponte •...

  Flow: Forearm Stand • Michael Ponte •...

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  1:18:04

  Flow: Full body flow with Michael Ponte

  Flow: Full body flow with Michael Ponte

  From backbends to inversions, in this flow you will move your entire body, head to toes.
  Suggested props: Block and Blanket
  Intermediate levels class