Prenatal: Chapter 1.3 • Why Modify Sun Salutation? • Bec Conant • 7 min
Pilates Mat Classes
•
7m 23s
Bec explains the reasoning and specific components behind each of the modifications within the Sun Salutation practice video. Learn how to safely modify lunges, squats, and transition smoothly throughout your pregnancy.
Suggested props: Yoga mat, Two yoga blocks, Blanket
Up Next in Pilates Mat Classes
-
Pilates Mat: Powerful Planks • Hannah...
Enjoy this Pilates class filled with dynamic plank variations to wake up the power of your core.
-
Pilates Mat: Legs, Core, and More • H...
Enjoy this Pilates Mat class filled with intelligent core movement, lots of leg work, and plank variations, all with a feel-good balance of stretching and strengthening.
-
Prenatal: New Mom Meditation • Bec Co...
Spend time with your baby and meditate as well! In this video, Bec leads a short mindfulness meditation specifically designed to incorporate the experience of motherhood as part of a spiritual practice. 10 minutes of mindfulness meditation with instruction- and yes your baby can be with you!
