Postnatal: Ab Rehab Pelvic Stabilization • Bec Conant • 25 min
Postnatal Yoga Classes
•
23m
Seated and standing exercises focused on strengthening the inner and outer hip rotators to promote pelvic stability. This video begins the shift from prone and supine exercises towards standing and moving practices. It could also be incorporated after the pelvic floor exercises as well,
Suggested props: Yoga ball or chair, Block, Strap
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