A 15-minute power flow with a core focus. Great as a stand-alone practice or an add-on. A wonderful way to fit in a quick practice that works your whole body and gives you a boost of energy and good vibes!
Join Brittney for a full 60 minute vinyasa practice. Play with the shape of half moon and discover the opposing experiences of strong holds and fluid movements as you make space to experience the full spectrum of your practice.