Flow: Core Crush • Sami Lea Konczewski • 15 min
Power • 15m
Invigorate and strengthen your center. This is a great add-on for your yoga practice or can be taken independently if you have a limited amount of time. Move through several variations of belly-up ab exercises and end with plank variations. Tune in to feel connected to your internal fire.
Up Next in Power
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Power: Energizing & Opening • Susan L...
A power flow that will increase your energy, open your hips and challenge your core in only 20 minutes. You will sweat, breathe, move and stretch. Made for all levels, no equipment necessary.
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Flow: The Awakening • Brittney Burges...
Salute the sun and open your heart! For a day when you don’t have a whole lot of time, join Brittney for a 15-minute practice to awaken and renew. Move through Surya Namaskar A and B (Sun Salutations), followed by a brief, invigorating series of backbends.
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Power: Move with Music • Amanda Calif...
Set to a soundtrack of some of her favorite tunes, Amanda guides you through a permissive and exploratory 30 minute Power Flow. This all levels class will move through your full body and leave you feeling in touch and refreshed.
No props needed.
