Power: The Inhale • Brittney Burgess • 30 min
Power • 34m
Get your sweat and vitality flowing with this empowering class. Access the invigorating energy of your inhale through Surya Namaskar (Sun Salutations), twists, core work, and backbends. Practice keeping your breath at the forefront of your awareness as you cultivate the awakening quality of breathing and moving intentionally.
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Flow: Focus on the Feet • Franny Diaz...
This uplifting Flow class will work with a number of big toe poses. You’ll do them reclined, in forward folds, on your side body, and standing, working towards Utthita Hasta Padangustasana (Extended Hand-to-Big-Toe Pose). Expect a nice balance of moving through shapes and holding shapes. Each sha...
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Power: Journey into Power • Brittney ...
This vitality-boosting, empowering Baptiste “Journey into Power” sequence creates balanced action. Discover equanimity and ignite your intentions in this transformative practice!
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Flow: Wild Thing • Hannah Adams • 60 min
This class will bring you through a feel-good flow with some focus on 'Wild Thing'. Other poses include dancer, eagle, twisted lunge, half split, and half pigeon. There's plenty of pauses to ensure you're moving with your breath and staying present. Enjoy!
Suggested props:
2 blocks
strap
blanket
