Skip to main content
On demand classes that allow you to practice where you want, when you want, with your teachers.
Live stream preview
Postnatal: Restful Shoulder Openers • Bec Conant • 20 min
This slow flow sequence uses a rolled blanket bolster to release tension in the shoulders and upper back while allowing you to rest and relax with gravity. Following the bolster work, we stretch the legs and hamstrings form the floor, before sliding into Savasana (Corpse Pose). Suggested props: Bolster or couch cushion, blanket or towel.