Postnatal: Restful Shoulder Openers • Bec Conant • 20 min
Prenatal & Postnatal • 22m
This slow flow sequence uses a rolled blanket bolster to release tension in the shoulders and upper back while allowing you to rest and relax with gravity. Following the bolster work, we stretch the legs and hamstrings form the floor, before sliding into Savasana (Corpse Pose). Suggested props: Bolster or couch cushion, blanket or towel.
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Postnatal: Shoulder Opening • Bec Con...
Flow to gently work on all aspects of the shoulders and upper spine with the aim of releasing the “new mom” posture. Appropriate for anyone caring for a baby (moms more than five weeks postpartum).
