Prenatal: Chapter 1.4 • Being in Your Body • Bec Conant • 12 min
Prenatal and Postnatal
•
12m
A guided meditation to shift out of the thinking side of the mind and be more fully present in the changing pregnant body. This meditation guides students to be more embodied at whatever stage they might be in their pregnancy.
Suggested props: Blanket/Cushion/ or Chair for sitting comfortably
Up Next in Prenatal and Postnatal
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Prenatal: Chapter 1.2 • Spinal Alignm...
Bec demonstrates how to find a neutral pelvic alignment while pregnant and how this placement shifts throughout pregnancy. Having a neutral pelvis is key for maintaining body balance and promoting optimal fetal positioning for labor.
Suggested props: Yoga mat
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Prenatal: Chapter 2.3 • Lunge Tutoria...
An in-depth tutorial on why and how to modify the lunge (anjaneyasana) during pregnancy. Bec discusses how this posture can be helpful if done well, and the pitfalls of practicing too vigorously, especially early in pregnancy.
Suggested props: Yoga mat, Yoga blocks, Blanket
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Prenatal: Chapter 5.2 • Pelvic Struct...
Bec demonstrates how the bones of the pelvis work together and why during pregnancy it is so important to promote stability along with suppleness to have a balanced pelvic structure going into the labor process.
No props needed
