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Prenatal: Chapter 9.1 • Prenatal Yoga • 60 min
Prenatal and Postnatal
•
1h 8m
The 7 sections of practice from the DVD Prenatal Yoga with Bec Conant. This practice incorporates all the different aspects of this course, as well as providing a longer practice for those interested.
Suggested Props: Yoga mat, Blanket, 2 Blocks, Bolster or large pillow
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