Introduction to Prenatal Yoga • Dina Abbondante
Prenatal Yoga Classes
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2h 35m
Join Dina Abbondante for a discussion about adjusting yoga asana practices for the varying stages of pregnancy. Designed to give pointers to new teachers on how to adjust a practice to support a pregnant person (what poses are contraindications, what poses need to be adjusted for what trimester) to be a more inclusive yoga teacher.
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The 7 sections of practice from the DVD Prenatal Yoga with Bec Conant. This practice incorporates all the different aspects of this course, as well as providing a longer practice for those interested.
Suggested Props: Yoga mat, Blanket, 2 Blocks, Bolster or large pillow
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Prenatal: Chapter 8.1 • Wind Down Seq...
A short prenatal flow designed to help release the body and calm the mind in preparation for deep rest. Gentle slow flow sequences culminating in several restorative postures with calming breath practices.
Suggested props: Yoga mat, 2 yoga blocks, 3 blankets (or more), 1-2 bolsters
