Prenatal: Chapter 8.1 • Wind Down Sequence • Bec Conant • 20 min
Prenatal Yoga Classes
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22m
A short prenatal flow designed to help release the body and calm the mind in preparation for deep rest. Gentle slow flow sequences culminating in several restorative postures with calming breath practices.
Suggested props: Yoga mat, 2 yoga blocks, 3 blankets (or more), 1-2 bolsters
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Prenatal: Chapter 7.1 • Shoulder Open...
A series of shoulder openers to relieve tension in the upper and mid back during pregnancy. This tension often results from the increased weight on the front of the body.
Suggested props: Yoga mat, Blanket/Cushion
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Prenatal: Chapter 5.1 • Relieving Sci...
A gentle seated hip opening series designed to relieve tension through the piriformis and gluteal muscles during pregnancy. Focus is given to both stretching and strengthening to promote overall stability as well as range of motion.
Suggested props: Yoga mat, Blanket, Block
