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Prenatal: Chapter 1.1 • Sun Salutations • Bec Conant • 20 min
Prenatal Yoga Classes
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20m
Up Next in Prenatal Yoga Classes
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Prenatal: Chapter 7.1 • Shoulder Open...
A series of shoulder openers to relieve tension in the upper and mid back during pregnancy. This tension often results from the increased weight on the front of the body.
Suggested props: Yoga mat, Blanket/Cushion
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Prenatal: Chapter 5.1 • Relieving Sci...
A gentle seated hip opening series designed to relieve tension through the piriformis and gluteal muscles during pregnancy. Focus is given to both stretching and strengthening to promote overall stability as well as range of motion.
Suggested props: Yoga mat, Blanket, Block
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Prenatal: Chapter 4.1 • Relieving Low...
A short flow involving lunges and side bends to relieve tension in the lower back during pregnancy.
Suggested props: Yoga mat, Blanket, Bolster
