Prenatal: Chapter 5.1 • Relieving Sciatica • Bec Conant • 15 min
Prenatal Yoga Classes
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15m
A gentle seated hip opening series designed to relieve tension through the piriformis and gluteal muscles during pregnancy. Focus is given to both stretching and strengthening to promote overall stability as well as range of motion.
Suggested props: Yoga mat, Blanket, Block
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Prenatal: Chapter 4.1 • Relieving Low...
A short flow involving lunges and side bends to relieve tension in the lower back during pregnancy.
Suggested props: Yoga mat, Blanket, Bolster
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Prenatal: Chapter 3.1 • Quad & Psoas ...
A sequence involving lunges and forward hip stretches to free to psoas and Quad muscles. Freeing these muscles can reduce lower back compression and also create more space for baby within the uterus during pregnancy.
Suggested props: Yoga mat, 2 blocks, 1-2 Bolsters or pillows, Wall or chair for...
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Prenatal: Chapter 6.1 • Abdominals • ...
Simple, safe abdominal exercises that can be done to strengthen the transverse abdominal muscles, and help promote core stability even during pregnancy. Supine exercises appropriate through mid third trimester assuming lying on the back is possible for 2-3 minutes without discomfort.
Suggested p...
