Prenatal: Chapter 1.3 • Why Modify Sun Salutation? • Bec Conant • 7 min
Prenatal Yoga Classes
•
7m 23s
Bec explains the reasoning and specific components behind each of the modifications within the Sun Salutation practice video. Learn how to safely modify lunges, squats, and transition smoothly throughout your pregnancy.
Suggested props: Yoga mat, Two yoga blocks, Blanket
Up Next in Prenatal Yoga Classes
-
Prenatal: Chapter 1.2 • Spinal Alignm...
Bec demonstrates how to find a neutral pelvic alignment while pregnant and how this placement shifts throughout pregnancy. Having a neutral pelvis is key for maintaining body balance and promoting optimal fetal positioning for labor.
Suggested props: Yoga mat
-
Prenatal: Chapter 1.4 • Being in Your...
A guided meditation to shift out of the thinking side of the mind and be more fully present in the changing pregnant body. This meditation guides students to be more embodied at whatever stage they might be in their pregnancy.
Suggested props: Blanket/Cushion/ or Chair for sitting comfortably
-
Prenatal: Restful Prenatal • Bec Cona...
Use a bolster for Balasana (Child’s Pose) and a gentle shoulder-opening twist. Move into a gentle slow flow with squats and wall work, and finish with several restorative postures. Great for calming the nervous system and winding down.
