Prenatal: Chapter 1.4 • Being in Your Body • Bec Conant • 12 min
Prenatal Yoga Classes
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12m
A guided meditation to shift out of the thinking side of the mind and be more fully present in the changing pregnant body. This meditation guides students to be more embodied at whatever stage they might be in their pregnancy.
Suggested props: Blanket/Cushion/ or Chair for sitting comfortably
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Use a bolster for Balasana (Child’s Pose) and a gentle shoulder-opening twist. Move into a gentle slow flow with squats and wall work, and finish with several restorative postures. Great for calming the nervous system and winding down.
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Prenatal: Practicing With Baby • Bec ...
Sometimes you just need to practice but you also can't put baby down – this sequence lets you do both. Gentle active vinyasas into which abs can be incorporated, or not. Sequences include Surya Namaskar (Sun Salutation) variations, arm strengthening, and of course, deep core.
