Prenatal: Chapter 2.2 • Standing Pose Alignment • Bec Conant • 15 min
Prenatal Yoga Classes
•
15m
Bec demonstrates and describes how to modify standing postures during pregnancy. Specific focus is given to promoting pelvic stability and minimizing strain on the pubic and sacroiliac joints in order to protect the pelvic bowl.
Suggested props: Yoga mat
Up Next in Prenatal Yoga Classes
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Prenatal: Chapter 3.2 • Psoas in Baby...
Bec describes how a tight Psoas muscle interacts with the uterus and organs of the pelvis and affects the space baby has to rotate and settle into position.
No props needed
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Prenatal: Chapter 2.3 • Lunge Tutoria...
An in-depth tutorial on why and how to modify the lunge (anjaneyasana) during pregnancy. Bec discusses how this posture can be helpful if done well, and the pitfalls of practicing too vigorously, especially early in pregnancy.
Suggested props: Yoga mat, Yoga blocks, Blanket
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Prenatal: Chapter 1.3 • Why Modify Su...
Bec explains the reasoning and specific components behind each of the modifications within the Sun Salutation practice video. Learn how to safely modify lunges, squats, and transition smoothly throughout your pregnancy.
Suggested props: Yoga mat, Two yoga blocks, Blanket
