Prenatal: Chapter 3.1 • Quad & Psoas • Bec Conant • 15 min
Prenatal Yoga Classes
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14m
A sequence involving lunges and forward hip stretches to free to psoas and Quad muscles. Freeing these muscles can reduce lower back compression and also create more space for baby within the uterus during pregnancy.
Suggested props: Yoga mat, 2 blocks, 1-2 Bolsters or pillows, Wall or chair for stability
Up Next in Prenatal Yoga Classes
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Prenatal: Chapter 6.1 • Abdominals • ...
Simple, safe abdominal exercises that can be done to strengthen the transverse abdominal muscles, and help promote core stability even during pregnancy. Supine exercises appropriate through mid third trimester assuming lying on the back is possible for 2-3 minutes without discomfort.
Suggested p...
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Prenatal: Chapter 2.1 • Energizing Wa...
An active standing pose sequence focused on building strength and confidence throughout pregnancy. Develop personalized mantras to help work with strong sensations and feel the power inherent within the pregnant body.
Suggested props: Yoga mat, Blocks, Blanket
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Prenatal: Chapter 8.2 • Props for Res...
Bec walks through how to best place props for restorative postures during pregnancy to provide optimal support as well as allowing the body to more fully release.
Suggested props: Yoga mat, 3 blankets, 2 blocks, 1-2 bolsters or large pillows
