Prenatal: Chapter 5.2 • Pelvic Structure • Bec Conant • 15 min
Prenatal Yoga Classes
•
12m
Bec demonstrates how the bones of the pelvis work together and why during pregnancy it is so important to promote stability along with suppleness to have a balanced pelvic structure going into the labor process.
No props needed
Up Next in Prenatal Yoga Classes
-
Prenatal: Chapter 2.2 • Standing Pose...
Bec demonstrates and describes how to modify standing postures during pregnancy. Specific focus is given to promoting pelvic stability and minimizing strain on the pubic and sacroiliac joints in order to protect the pelvic bowl.
Suggested props: Yoga mat
-
Prenatal: Chapter 3.2 • Psoas in Baby...
Bec describes how a tight Psoas muscle interacts with the uterus and organs of the pelvis and affects the space baby has to rotate and settle into position.
No props needed
-
Prenatal: Chapter 2.3 • Lunge Tutoria...
An in-depth tutorial on why and how to modify the lunge (anjaneyasana) during pregnancy. Bec discusses how this posture can be helpful if done well, and the pitfalls of practicing too vigorously, especially early in pregnancy.
Suggested props: Yoga mat, Yoga blocks, Blanket
