Prenatal: Chapter 7.4 • Anti-Heartburn • Bec Conant • 10 min
Prenatal Yoga Classes
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9m 21s
An upper back and chest stretch designed to create a passive backbend that works with rather than against gravity to reduce stomach compression and heartburn during pregnancy.
Suggested props: Wall, Blanket for kneeling
Up Next in Prenatal Yoga Classes
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Prenatal: Chapter 6.4 • Back Core • B...
Bec demonstrates and leads a series of prone core exercises for pregnancy designed to strengthen the muscles of the posterior core and lower back.
Suggested props: Yoga may, Blanket
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Prenatal: Chapter 6.3 • Pelvic Floor ...
Bec describes the structure of the pelvic floor, then leads simple breathing exercises to help gain awareness and good function within these foundational birthing muscles. Exercises gradually progress to how to do a proper "Kegel" (Pelvic floor toning)
Suggested props: Block or cushion for sitting
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Prenatal: Chapter 5.3 • Pelvic Stabil...
Exercises to promote strength and stability within the pelvic bowl. Exercises work with both internal and external rotation movements to bring balance to the joints within the pelvic structure.
Suggested props: Chair, Yoga strap, Yoga block
