Live stream preview
Mediation: Neutral Mind • Daniel Orlansky • 16 minutes
Recovery
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16m
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Meditation: Meditations from the hear...
Sabbi gives some brief historical and philosophical context to metta (loving-kindness) meditation, regarded as a transformative practice, and then leads a seated meditation practice. The class discusses the hero's pose as a position for meditation. It briefly gives background and context to lovin...
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Meditation: Of the Heart (Part I) Sab...
This seated meditation practice focuses on the heart space as a way of centering.
Suggested props: Blanket
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Meditation: Love & Kindness • Larisa ...
Join Larisa for a simple and quick Love & Kindness meditation rooted in visualization.
