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Meditation: Yoga Nidra/Body Scan Meditation • Charles Jacobs • 15 min
Recovery
•
16m
This Yoga Nidra (or body scan meditation) will take you into a deep state of self-connection and relaxation. Because of the nature of Yoga Nidra, this is a great practice for bedtime and any other time you need to ground yourself into your body.
Suggested props: Blankets, bolster, and blocks
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