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Restorative: Unwind • Braxton Rose • 15 min
Restorative
•
16m
Up Next in Restorative
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Relax & Renew: Playing with Supported...
From "single blanket backbend" to bridge, this restorative practice offers a range of spacious back-bending postures to luxuriate into and unwind. Find the one that suits you.
Suggested props: blankets, bolster/pillow, strap/belt, block/books
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Restorative: Neck & Shoulders • Kate ...
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Restorative: Supported Shoulder Stand...
Explore the ever-changing sensations of long held inversions with Franny. Fill your asana, sarvangasana, with ease.
Props: 3 blankets, block
