Give your mind body and soul 15 minutes to unwind from your day.
Suggested Props: Block/Pillow
Improve your flexibility with these Hamstring Stretches, for tight or sore hamstrings.
Suggested Props: Blocks and Strap
Enjoy a guided meditation and short restorative practice while set up in Supine Bound Angle Pose (Supta Baddha Konasa). Cultivates inner stillness, while opening of the hips and heart, and is helpful in increasing lateral mobility in the knees. Add this class before or after any class or take th...
From "single blanket backbend" to bridge, this restorative practice offers a range of spacious back-bending postures to luxuriate into and unwind. Find the one that suits you.
Suggested props: blankets, bolster/pillow, strap/belt, block/books
