Flow: Arm Balance Play • Sara Bravo • 50 min
Sara Bravo • 49m
This 40-Minute Arm Balance Flow is a great way to build heat, strength and endurance in your yoga practice. I will guide you through a sequence of stretching and strength-building movements designed to prepare you for arm balances. This flow will challenge your strength and focus, improve your arm balance practice and get you working up a sweat! Don’t forget to practice at your own level and have some fun!
Suggested Props: Blocks and Strap
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Suggested Props: Manta
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Flow: Cool down • Sara Bravo • 25 min
Kick-off your shoes and follow this 25-minute cool-down flow. Tune in closely to the changes in your physiology as you return to baseline. Notice as your heart rate and breathing slow down. How your body temperature and energy levels change. Pay close attention to all the ways in which your body ...
