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Flow: Feet Therapy • Sara Bravo • 10 min

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Yoga in Spanish: Mobilidad • Sara Bravo • 60 min

Sara Bravo • 1h 1m

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  • Flow: Feet Therapy • Sara Bravo • 10 min

    Whether you're needing some yoga for foot pain relief, foot pain yoga exercises, are generally looking to stretch feet and ankles, or are just looking for an overall 10-minute foot workout, these 10 minutes will leave you and your yoga feet feeling great!

    No props needed.

  • Flow: Wrist Therapy • Sara Bravo • 15...

    Even if you're not on your wrists all the time in handstands, in a lot of yoga classes you'll spend time on your wrists, for example in a downward-facing dog. It's important to keep the joints happy to prevent injury, so this is a flow I've created to improve your wrist strength! 



    No props are...

  • Flow: Arm Balance Play • Sara Bravo ...

    This 40-Minute Arm Balance Flow is a great way to build heat, strength and endurance in your yoga practice. I will guide you through a sequence of stretching and strength-building movements designed to prepare you for arm balances. This flow will challenge your strength and focus, improve your ar...