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Basic moves targeting all major upper body muscle groups.
Suggested props: Set of light weights
This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.
Suggested props: Weights
If you are short on time then grab your weights and hit play for a quick upper body workout.
Suggested Props: Weights
Using a yoga block and just your bodyweight you will be challenged in this all-level quick-moving class.
Suggested Props: Yoga Block