A power flow that will increase your energy, open your hips and challenge your core in only 20 minutes. You will sweat, breathe, move and stretch. Made for all levels, no equipment necessary.
This invigorating and energizing power flow class stimulates your body and mind with challenging sequences filled with deep stretches.
Enjoy this well-balanced class combining yoga sequences, fitness, and barre exercises. Move from static to dynamic exercises and end with a deep stretch to complement each circuit. You will be pushed both physically and mentally as you try new moves and work on smaller muscle groups. This class i...
Join Susan in this quick :30 Core class. Designed for all levels you will target your hips, transverse abdominals, and glutes. Expect a mixture of sequences and moves that will elevate your heart-rate and leave you feeling stronger. No equipment needed.
