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Side planks help to strengthen your core, obliques, back and shoulders. Learn modifications, proper form and advancement options as we break down a pose you see all the time.
This non stop class is perfect if you are short on time and need a low impact burn for your lower body. Great for all levels
Suggested props: Resistance Loop
Finding the neutrality of your spine will allow you to make the best out of your practice.
Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
Suggested props: Weights