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Improve your performance and take the best out of your workout.
Side planks help to strengthen your core, obliques, back and shoulders. Learn modifications, proper form and advancement options as we break down a pose you see all the time.
This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.
This 10 minute juicy vinyasa practice brings focus to the breath and is an all round practice working on strength, flexibility and balance.
Suggested props: Blocks