Live stream preview
S&C: Cardio Legs • Meredith E • 10 min
15 and under • 13m
High energy cardio with an emphasis on legs.
Fast and furious high energy cardio circuit that focuses mainly on the legs. Do it alone for a quick way to make your heart race or pair it with another short strength class like Meredith’s Lower Body Burn
Suggested props: Mat
Up Next in 15 and under
Pose Tutorial: Squat and Deadlift For...
Improve your performance and take the best out of your workout.
Pose tutorial: Side Plank • Susan LoP...
Side planks help to strengthen your core, obliques, back and shoulders. Learn modifications, proper form and advancement options as we break down a pose you see all the time.
Hiit: 5 Minute Warm Up Ashley Mitchell
This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.