Esta meditacion esta enfocada en parar el ritmo intenso del dia a dia para conectar con nosotros mismos a traves de la respiracion. Un momento para calmar la ansiedad y volver a un estado natural.
Props sugeridos: Cojin o Bloque
Not sure which backbend fits in your Vinyasa Flow practice? Kate Heffernan breaks down the difference between Low Cobra, Upward Facing Dog, & Cobra. Which one is which & when might you use each?
A tutorial on the different backbends practitioners may use within a flow yoga class.
Get everything ready the night before and then set your intention and your alarm! It can be easier than you think to get up and out to early morning practice.
Fire up your abdominal stability and strength in this quick core class! You can do this independently or add on to another flow.
No suggested props.
