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Hiit: 5 minute burn • Ashley Mitchell
15 and under • 9m 26s
5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.
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S&C: Cardio Legs • Meredith E • 10 min
High energy cardio with an emphasis on legs.
Fast and furious high energy cardio circuit that focuses mainly on the legs. Do it alone for a quick way to make your heart race or pair it with another short strength class like Meredith’s Lower Body Burn
Suggested props: Mat
Pose Tutorial: Squat and Deadlift For...
Improve your performance and take the best out of your workout.
Pose tutorial: Side Plank • Susan LoP...
Side planks help to strengthen your core, obliques, back and shoulders. Learn modifications, proper form and advancement options as we break down a pose you see all the time.