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Power Flow: Plank Play • Brittney Burgess • 10 min

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Covid recovery sequence: Introduction • Tristan Binns • 8 min

15 and under • 7m 57s

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  • Power Flow: Plank Play • Brittney Bur...

    Build some fire in your core and your spirit! Play with variations of plank, forearm plank and side plank as you tap into core strength in this quick practice that could be done on its own or added on to another flow for an extra bit of heat.
    No suggested props.

  • Iyengar: Simple leg stretches • Nadja...

    This sequence focuses on stretching the legs, primarily the hamstrings and inner thighs. The sequence also focuses on bringing length to the spine and lift to the pelvis. It can be practiced on its own, to prepare for a longer practice, or to stretch the legs after a run or other activity.

  • Asthanga: Pranayama • Didi von Deck •...

    This Ashtanga breathing sequence will focus your attention inward to quiet your mind. Short breath retentions will keep the mind steady. This practice can be a prelude for sitting meditation or as a meditation in itself.
    Suggested props: whatever would make you comfortable sitting