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Covid recovery sequence: Introduction • Tristan Binns • 8 min

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Covid recovery sequence: Part 1: Childs Pose • Tristan Binns • 11 min

15 and under • 11m

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  • Covid recovery sequence: Introduction...

    Recovering from Covid-19, even the "mild" variant, can be challenging. This sequence is built on the work of Lois Steinberg, and the Iyengar yoga Association of the UK Therapeutics Committee. They both produced resources in spring of 2020, links below. (I highly recommend especially the booklet t...

  • Power Flow: Plank Play • Brittney Bur...

    Build some fire in your core and your spirit! Play with variations of plank, forearm plank and side plank as you tap into core strength in this quick practice that could be done on its own or added on to another flow for an extra bit of heat.
    No suggested props.

  • Iyengar: Simple leg stretches • Nadja...

    This sequence focuses on stretching the legs, primarily the hamstrings and inner thighs. The sequence also focuses on bringing length to the spine and lift to the pelvis. It can be practiced on its own, to prepare for a longer practice, or to stretch the legs after a run or other activity.
    Sugges...