Power: Spring Flow • Franny Diaz Gilligan • 50 min
60 min • 51m
This energizing practice with Franny is perfect for awakening your body to warmth, just in time for Spring. You’ll get engaged & springy in your lower body, while still opening up throughout your upper half too. There is a balance between breath and movement, and time to hold a shape, breath, and feel juicy sensations.
Suggested props: 2 blocks
Level: All Levels Class
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