Starting off with Traditional Sun Salutations followed by Ashtanga’s Standing Sequence; Jovan’s focus will be on the hamstrings and the muscles within the groins to better access our longitudinal splits.
Enjoy this sequence of standing and seated poses to bring firmness to the legs and stability in the hips. Explore how these actions create length in the sides and freedom in the body and mind. This class is for all levels.
Join Nadja Refaie for Part 2 of this two-part series exploring ways to use the wall as a prop in Iyengar yoga. The wall can help us stabilize our body in twists as well as help us develop proprioception about our body’s placement. In this video we’ll use the wall to explore parivrtta trikonasana,...
This class is both a strong and slow flow focusing on opening the side body. Great for those suffering from low back stiffness, and for those wanting a whole-body flow with baby. Appropriate for any stage of pregnancy.